Join "Ghost" sessions in apps like Holofit . You aren't just biking alone; you are racing against the recorded "ghost" of your previous best time or a friend’s performance.
Start with heavy compound lifts (squats, deadlifts, presses). This builds the real-world strength and bone density that no controller can simulate. Hack: Use a "rest-pause" timer on your smartwatch to cut total gym time by 30%. gym+class+vr+hacks+new
While remains a staple for realistic basketball physics, new entries in 2025 and 2026 have expanded the library: Join "Ghost" sessions in apps like Holofit
Why VR for gym class
Getting "green" shots consistently is all about finding your "Natural Force" setting. This builds the real-world strength and bone density
Create a "Ghost Gym." Invite three friends who live in different cities. All of you put on your headsets. Use VRChat or Bigscreen Beta to project a single, shared, live-streamed fitness class onto a virtual IMAX screen. Then, turn on your headset's pass-through cameras.
