Les Mills- Bodyvive - 22 - Master Class -2011-

| Track # | Track name / theme | Music genre / artist (approx.) | Focus | |---------|--------------------|--------------------------------|-------| | 1 | Get Ready to Vive | House / remix – “Finally” (CeCe Peniston style) | Warm-up, mobility, posture | | 2 | Low-Impact Burn | Pop dance – Cascada or similar | Cardio block 1 (step taps, knee lifts, side reaches) | | 3 | Band Strength | Indie rock – e.g., “Pumped Up Kicks” (Foster the People) | Resistance band rows, presses, bicep curls | | 4 | Balance & Core | Ambient / chillout – Enya or Moby style | Single-leg balances, core stabilization | | 5 | Cardio Peak | Dance/electro – “We Found Love” (Rihanna) | Higher-intensity but no jumping (wide squats, laterals) | | 6 | Functional Lower Body | 90s dance – “Gonna Make You Sweat” (C+C Music Factory) | Lunges, plié squats, glute activation | | 7 | Stretch & Vive | Acoustic / piano – Coldplay or Adele (slowed) | Full-body stretch, breathwork, “vive” affirmation |

Even over a decade later, the 2011 Master Class remains a sought-after resource for its: Les Mills- BodyVive 22 - Master Class -2011-

The 2011 Les Mills BodyVive 22 Master Class had a significant impact on the fitness industry, inspiring a new generation of fitness professionals to adopt the BodyVive 22 program. The event showcased the program's unique approach to fitness and provided a platform for Les Mills to share its expertise with a global audience. | Track # | Track name / theme

Release 22 is often remembered by longtime instructors as a "trailblazer" for its style. It was during this era that Les Mills began shifting away from "us vs. them" terminology (e.g., "if you can't do this, do that") toward a more empowering, choice-based approach. It was during this era that Les Mills