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You cannot sustain a wellness lifestyle fueled by shame. Self-compassion is the glue that holds this together. When you overeat, you respond with curiosity ("What was I needing?"), not punishment ("I'm so disgusting").

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Adopting a body positivity and wellness lifestyle is not always rainbows. You will face friction. You cannot sustain a wellness lifestyle fueled by shame

Body positivity is an active philosophy that shifts the focus from how your body looks to what it does and how it feels. nudist family video happy birthday luizal hot