—listening to your hunger cues, honoring your cravings, and choosing foods that make your body feel physically energized without the side of guilt. The Practice:
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Practicing wellness from a place of "self-care" rather than "self-punishment" helps individuals stay consistent with health goals, as they no longer feel hopeless or out of place in fitness environments. Holistic Medical Care: Embracing body positivity in healthcare encourages honest doctor-patient conversations —listening to your hunger cues, honoring your cravings,