Les Mills Bodypump 125 Tracklist Verified (EXCLUSIVE × 2026)

While the music is designed for performance, community discussions on Reddit highlight mixed feelings about the playlist's flow. Specifically, received significant attention from instructors for its unique choreography and musical style.

The burn builder. Tiësto’s original is a soft pop hit. The VIP Mix adds a driving bassline. Choreography here uses the "ladder" method: 8 wide curls, 8 narrow curls, 8 hammer curls, repeat. The breakdown at 2:50 forces a 30-second iso-hold (static curl) that will have your arms shaking. les mills bodypump 125 tracklist verified