The premise is neuroscientific: Your conscious mind (the goal-setter) often wants one thing (e.g., "I want to be confident"), but your subconscious mind (the pilot) believes another (e.g., "I am not safe being confident"). PSYCH-K uses muscle testing (kinesiology) to communicate directly with the subconscious and whole-brain integration techniques to rewrite the limiting belief.
Change a shallow habit belief (e.g., "I need coffee to wake up"). Technique: psych-k techniques pdf
To practice PSYCH-K techniques, follow these steps: The premise is neuroscientific: Your conscious mind (the
The benefits of Psych-K techniques are numerous and well-documented: "I want to be confident")