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Traditional wellness often focuses on weight loss or muscle tone. Body-positive wellness focuses on how your body feels and what it can do.

Commit to just 10 minutes of joyful movement each morning. No tracking, no goals. Just a walk, a stretch, or a wiggle. If you want to stop after 10 minutes, you stop. (Spoiler: You usually won't want to stop.) nudist family video happy birthday luiza full