| Date | Time | Systolic | Diastolic | Pulse | Food (last 2 hrs) | Exercise | Notes | |------|------|----------|-----------|-------|-------------------|----------|-------| | 01/06 | 8 AM | 135 | 85 | 78 | 2 parathas, chai | No | Salt in pickle | | 01/06 | 8 PM | 128 | 82 | 74 | Dal chawal, bhindi | Walk 20 min | Less salt |
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October 26, 2023 | Last Updated: October 26, 2023 | Reading Time: 7 Minutes | Date | Time | Systolic | Diastolic