: Physical changes often lead to increased self-consciousness and a tendency to compare oneself to peers.
Not all relationships are healthy or positive. Be aware of the following red flags:
By expanding puberty education to include relationships and romantic storylines, we provide young people with a roadmap for their hearts, not just their bodies. When adolescents understand the "why" behind their emotions and the "how" of healthy interaction, they are better equipped to build respectful, fulfilling relationships that last long after the growth spurts have ended.