Practitioners of Intuitive Wellbeing must develop what calls "weight stigma literacy"—the ability to identify when wellness advice is veiled prejudice. For example, an influencer promoting "sugar detox" should prompt the question: Is this metabolic advice or fatphobia disguised as science? A skeptical, compassionate lens allows one to adopt genuinely useful wellness tools (e.g., strength training for bone density) while rejecting those rooted in shame (e.g., waist training).
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