If you are exercising to "burn off" yesterday’s dinner, you are teaching your body that it is an enemy. Real wellness happens when you move because it feels good. Dance because the music hits. Walk because the sunset is beautiful. Lift weights because you feel powerful. The moment movement becomes a punishment for eating, it stops being wellness and starts being a cage.
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Both movements have been co-opted by consumer capitalism. If you are exercising to "burn off" yesterday’s
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