If you're interested in learning more about Nokku Varmam, you can search for PDF resources online. Some possible sources include:
: Beyond combat, it is used for meditation and stress reduction. Training is often considered safe because it lacks physical sparring, working instead as an "activated radar" for personal safety. nokku varmam pdf
: Practitioners identify 108 primary vital points where this energy is concentrated. If you're interested in learning more about Nokku