Athlean X All American Muscle Pdf File
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: Individuals who want to improve their speed and explosive power without sacrificing muscle mass. All American Muscle Program | ATHLEAN-X Athlean X All American Muscle Pdf
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The program is divided into four distinct 30-day phases, each building on the last to reach peak performance. Split Style Foundation & Power Upper/Lower split with combined "Burst" or "Combine" days. Month 2 Strength & Capacity Upper Pull/Lower Push and Upper Push/Lower Pull variations. Month 3 Power & Explosiveness Athlean X All American Muscle Pdf