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There is a visceral sense of freedom in jumping into a lake or river. Whether it is stand-up paddleboarding (SUP), kayaking, or simply swimming, immersion in natural water is rejuvenating. It forces you to be present; you cannot check Instagram while treading water.

3 ways getting outside into nature helps improve your health There is a visceral sense of freedom in

You don't need a week-long expedition to see the benefits. A micro-adventure could be a sunset bike ride, a midweek camping trip at a nearby state park, or even a picnic dinner in your backyard. or simply swimming