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Shifting focus from how the body looks to what it can do, such as its strength for walking, hiking, or simply daily tasks.

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Focus on these metrics instead:

Research suggests that a body-positive mindset often serves as a foundation for sustainable health habits. Shifting focus from how the body looks to

Focusing on what your body can do (its functionality) rather than just how it looks. The Power of Body Positivity - Kayla Itsines such as its strength for walking