: Reordering your priorities to put yourself first is not a disregard for others; it ensures you don't lose yourself entirely. Boundaries vs. Walls
If you don't set limits, you inadvertently signal that your time and energy are always available for others to take. Overcoming the "Guilt Trap"
You will feel guilt. That is the addiction leaving the body. Joyful selfishness trains you to say "No" while your hands are shaking. Eventually, the shaking stops.
One Tuesday, while staring at a mountain of laundry and three unread "can you help me?" texts, Clara remembered a phrase she’d heard: Selfishness is not about being mean; it’s about being whole.
