: The program emphasizes prioritizing work capacity and volume tolerance over simply taking full weeks off. Program Philosophy
Increase muscle cross-sectional area using bodybuilding-style sets. Base Building Work Capacity Base Building Paul Carter Pdf
A typical progression for main lifts during the base phase often follows a structure similar to this: Studocu Vietnam : The program emphasizes prioritizing work capacity and
The central theme of Base Building is that consistent, sub-maximal effort builds a "base" that eventually allows for "individual greatness". Carter argues that many lifters hit walls because they attempt to train at high intensities ( Base Building Paul Carter Pdf