Go to a museum (or open an art book). Look at a painting. Spend 2 minutes seeing only the composition (colors, lines, shapes). Then spend 2 minutes seeing only the narrative (what is happening, the emotion). Then spend 2 minutes trying to see both at once. Your brain will ache. That is growth.
Every night, write down one frustrating event from the day. Then, write two true statements about it that seem contradictory.
Go to a museum (or open an art book). Look at a painting. Spend 2 minutes seeing only the composition (colors, lines, shapes). Then spend 2 minutes seeing only the narrative (what is happening, the emotion). Then spend 2 minutes trying to see both at once. Your brain will ache. That is growth.
Every night, write down one frustrating event from the day. Then, write two true statements about it that seem contradictory. Double Perception