Art Of Living Sudarshan Kriya So Hum Audio.mp3

The mantra is integral to the Kriya, where "So" is mentally chanted on the inhalation and "Hum" on the exhalation.

Why it works

: An mp3 format allows practitioners to perform their "Sadhana" (daily practice) anywhere—at home, in a park, or while traveling. Art Of Living Sudarshan Kriya So Hum Audio.mp3

Realistic effects you can expect

: The primary way to experience the rhythmic breathing technique is by enrolling in the Happiness Program or the Online Meditation & Breath Workshop, where a trained instructor plays the audio for participants. The mantra is integral to the Kriya, where

: The sound made during inhalation; translates to "He" or "That" (referring to the Divine/Universal Consciousness). in a park