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So how do we hold both? Can we practice genuine self-acceptance while also wanting to feel stronger, sleep better, or lower our inflammation? Or is the very pursuit of “wellness” just body dissatisfaction dressed in Lululemon?

Curate your social media feed. Unfollow accounts that make you feel "less than" and follow people of all shapes and sizes living active, vibrant lives. 5. Practical Steps to Start Your Journey nudist junior miss contest 5 nudist pageant photos verified

Stable blood sugar and healthy cholesterol levels. So how do we hold both

: Focus on health and wellness goals that are achievable and align with your values, rather than striving for an unrealistic body ideal. reduced anxiety and depression

Embracing body-positive ideals is linked to higher self-esteem, reduced anxiety and depression, and improved body satisfaction.